Adakah sesiapa kamu di luar sana pernah dengar or ada idea apa tu ZUMBA fitness? If not click the link to learn about Zumba®Fitness.
Well ZUMBA is a new found love, fun, interesting and healthy workout to do for me lately and am so into ZUMBA®FITNESS nowadays!! Actually, sa tau pasal ZUMBA ni from FB for quite sometime already and when i saw the shared link vid posted in FB about this ZUMBA thingy i got so excited to enroll the ZUMBA class but don't know how and where to start that time. So niat tu terkubur macam tu saja for quite sometime juga lah.
But last Saturday i saw a friend posted a "before and after" photos of her and am so surprised to see she lost a lot of her weight. But, what got me even more excited was the photo caption which read "Zumba with Michelle Koh"!!
Yup the magic ZUMBA word buat sia teruja and without any delay me PM her in FB fast2 to get more info about "Zumba with MK". I was so lucky that day, she told me that Michelle Koh will conduct ZUMBA SENTAO intro class for free that day at 4pm di MPMS hall and asked me not to miss the chance and am not!!!
Text ma bestie Flo if she interested to join me and glad she did. We really had fun and tell you we are sweating like pig hell!! in 5 mins. Personally, for those really into losing weight or get your body fit ZUMBA®FITNESS is a fun and interesting way to do it!!
Well, take a look at those attached vids of ZUMBA workout!!! Hari2 ZUMBA with those moves don't you thing its kind of fun besides you losing a lot of kgs and get your body fit???
Zumba Sentao
Zumba moves
Yes!!!! we enrolled the ZUMBA class already and can't wait for tomorrow's class and more classes!!!
Great Monday ya'll!!!
Jom ZUMBA kita bah....!!!
21 comments:
wah rose siok owh kalau 5 min saja kan sweating suda mmeng siok ni..bah nanti sa mau zumba d ruma la..sa donlod tu vid em tus sa zumba
Happy zumbaing.. :)
wah mahal ka? i've heard abt this tapi belum pernah join.but i did join the dancing work out d gym 2years b4 and it really did the wonders. mmg lose weight ni lagi2 klu buat Yoga.
ya bah skrg trennd di kk ni zumba.jeles sy.sy zumba di utube ja la rose.hehe..mmg siok ni
I was wondering how to enroll for the zumba sessions.. I've been asking around and searching but none found..
pls share the info on where, when and fees ya!
cheers :D
@beaty ya moi cepat betul sweat bah bukan alang2 lagi sweat dia tu. di rumah pun buli zumba bah tapi kalo ramai2 lagi syok hihih
@CathJ ya moi kalo zumba mimang bikin happy
@Writing From Far ok juga price dia depends berapa class ko mo ikut
@Dyana macam 'hot' betul zumba ni skrg ni moi. ok juga bah zumba di rumah kalo teda gangguan kalo di rumah sa tu ndak buli lah si little 'H' bah mengacau ndak konsentrate nanti mo berzumba hihi....
@Jessica if you interested tomorrow we ada zumba class walk-in (rm15)di mpms hall jalan tuaran (jalan flat persekutuan) 6.30-7.30pm. you ikut dulu then you can decide which package you want. The fees actually depends how many class you take bah tu. For more info you can add "zumba with michelle koh" on fb group for more info.
Sa pun ada dengar psl ni zumba lama sdh tpi inda jga tjoin2. Teda kawan tu lah masalah sia ni huhu...
@Edith bah kalo ko ada masa besok come and join our zumba class di mpms hall jalan tuaran (jalan flat persekutan) 6.30-7.30pm. Buli juga kita jumpa and have fun with zumba sama2 bah. its ok nanti sana byk kawan tu...just come n join the fun
jeles saya oh..lama dah saya ikuti post fb anak buah saya pasal ni zumba, kalau lah ada di Kota Marudu mau juga join tapi jauh ba p kk tu..best oh kamu, berzumbaing saya..
wah wah siok kamu kan...murah lagi tu...bah happy ber-zumba kio :)
Ooo ini pla zumba.. dari tweeter again i heard this thing. baru i know.. bestnya got this kind of 'senaman' haha.. instead of spending lots of time to gym ne bagus lg ne, interesting ne i see
@Kay Masingan ko donlod saja bah zumba moves dari you tube and buat zumba sendiri di bilik hihihi....
@Writing From Far ini laini excited hihi..thks cher
@☆彡Mitchell Cullen ya bah moi fun and buli shade tu honoks and tone the body kunun
Yesss Zumba Spirit!!
i went to a few classes last year masa cuti and then ssempat join tu zumba party in pink. it was really great cuma sa pemalas mau drive pi dewan mpsm dari ppg hehehe....
@chegu carol Ya bah quite far bah p'pang to mpms hall. Lucky me sebab mimang tempat tu sa hari2 limpas on my way back home from ofis
Post a Comment